mba workout

3rd - 6th

THE OFFICIAL FEEDER PROGRAM OF NOBLESVILLE MILLERS BOYS BASKETBALL

curriculum

wall/partner passes

1. Right Hand / Left hand – 10 Times in a Row

2. Alternate Right / Left – 10 Times in a Row

3. One Hand Pass Right Hand / One Hand Pass Left Hand-2 Times in a Row

4. Alternate One Hand Pass and Catch with Right Hand / Left-10 in a Row

5. 5 Behind the Back Right Hand / Left Hand – 10 in a Row

purdue drills

1. Ball slaps

2. Right/left leg wraps

3. Figure 8’s

4. U-Stance wraps

5. Rt/Lt leg waist wraps

stationary one ball dribble (15 reps each)

1. Side Jab

2. Jab At

3. Inside Out

4. Cross Over

5. Through the Leg

6. Behind the Back

7. Combo Moves

   1. Between the Legs Crossover

   2. Between the Legs / Behind the Back

stationary two ball (15 reps each)

1. Jab

2. In/Out

3. Crossover

4. Between the Legs

form shooting (10-15 minutes daily)

1. 10 Toes to the Rim / Perfect Feet

2. Hold Follow-through / Elbow over Eye / Perfect Release

magic 70 drill

1. Spot shooting 10

2. 1 dribble strong 10

3. 1 dribble weak 10

4. Pull back strong 10

5. Pull back weak 10

6. Strong side finish 10

7. Weak side finish

dribble moves

1. Crossover

2. Behind the back

3. Inside Out (Million Dollar Move)

4. Between the Legs

5. Counter Moves

defensive work

1. Lane Slides

2. Close out & retreat

3. 1 on 1 Trailblazer